{"id":1818,"date":"2018-08-30T07:51:03","date_gmt":"2018-08-30T07:51:03","guid":{"rendered":"https:\/\/www.skibasics.com\/news\/?p=1818"},"modified":"2021-09-30T09:45:35","modified_gmt":"2021-09-30T09:45:35","slug":"ski-boot-fitting","status":"publish","type":"post","link":"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/","title":{"rendered":"Ski Boot Fitting: How are Your Boots Supposed to Fit?"},"content":{"rendered":"<p>Ski boots are probably the most technically sophisticated piece of footwear you\u2019ll ever wear and good ski boot fitting is crucial to your comfort and technical prowess. Each and every pair of ski boots will have undergone rigorous testing and had their design finely honed to create the perfect pair of boots for skiing in snowy mountains. The design and fit of your ski boots is crucial to ensure that they will keep your feet warm and dry, helping you to comfortably whizz down the mountains whilst simultaneously transmitting vital commands from your feet.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#Why_is_Ski_Boot_Fitting_Necessary\" >Why is Ski Boot Fitting Necessary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#Ski_Boot_Fitters_in_Meribel\" >Ski Boot Fitters in Meribel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#Components_of_a_Ski_Boot\" >Components of a Ski Boot<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#%E2%80%93_The_Shell\" >&#8211; The Shell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#%E2%80%93_The_Inner_Boot\" >&#8211; The Inner Boot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#%E2%80%93_InsoleLiner\" >&#8211; Insole\/Liner<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#Problems_of_Badly_Fitting_Ski_Boots\" >Problems of Badly Fitting Ski Boots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#What_to_Look_for_When_Ski_Boot_Fitting\" >What to Look for When Ski Boot Fitting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#How_Should_Ski_Boots_Fit\" >How Should Ski Boots Fit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#How_Long_Does_it_Take_Newly_Fitted_Ski_Boots_to_Settle\" >How Long Does it Take Newly Fitted Ski Boots to Settle?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.skibasics.com\/news\/ski-boot-fitting\/#Top_Ski_Boot_Settling_Tips\" >Top Ski Boot Settling Tips<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_Ski_Boot_Fitting_Necessary\"><\/span>Why is Ski Boot Fitting Necessary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When buying ski boots you will need to get your ski boots fitted professionally to ensure that they are comfortable and perform how you want them to. A badly fitted ski boot often means a bad experience on the slopes! Your ski boot fitter will stretch, pad, grind and manipulate your new ski boots to make sure that your first day on the slopes in your new boots is as painless as possible.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ski_Boot_Fitters_in_Meribel\"><\/span>Ski Boot Fitters in Meribel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here at Ski Basics we recommend that you use a professional ski boot fitter in Meribel such as <a href=\"http:\/\/thebootlab.co.uk\/\" target=\"_blank\" rel=\"noopener\">The Bootlab<\/a>. We think they are the best custom-boot fitters in the Three Valleys and their highly experienced and knowledgeable team will thoroughly assess how your ski boots fit and make the relevant adjustments to make sure that you have correctly-fitted ski boots before you walk out the door. \u00a0But how are your boots supposed to fit and what do you need to look out for when getting your new ski boots fitted?<\/p>\n<h2><a href=\"https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-fitting-how-your-ski-boots-should-fit.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1821 lazyload\" data-src=\"https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-fitting-how-your-ski-boots-should-fit.jpg\" alt=\"\" width=\"800\" height=\"500\" title=\"\" data-srcset=\"https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-fitting-how-your-ski-boots-should-fit.jpg 800w, https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-fitting-how-your-ski-boots-should-fit-300x188.jpg 300w, https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-fitting-how-your-ski-boots-should-fit-768x480.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Components_of_a_Ski_Boot\"><\/span>Components of a Ski Boot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A ski boot has three main components; the outer shell, the inner boot and the liner (or insole) which sits inside the inner boot.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E2%80%93_The_Shell\"><\/span>&#8211; The Shell<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The outer structure of your ski boot gives you driving force and dictates ski control. A good fit is crucial so that the skier\u2019s ability is adhered to and control is maximised.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E2%80%93_The_Inner_Boot\"><\/span>&#8211; The Inner Boot<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>The main reason for this part of your ski boot is to add to your comfort and warmth.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E2%80%93_InsoleLiner\"><\/span>&#8211; Insole\/Liner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This cushions the foot and provides a layer of comfort underneath the sole.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Problems_of_Badly_Fitting_Ski_Boots\"><\/span>Problems of Badly Fitting Ski Boots<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have badly-fitting ski boots you can experience all kinds of problems. From cramps and restricted blood flow (which lead to numb feet and pins and needles), to lack of control, a badly fitting ski boot will only cause you pain and discomfort. Aside from this, ski boots which fit incorrectly will give you a bad technique which could be extremely difficult to correct once you\u2019ve got used to skiing in this way.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Look_for_When_Ski_Boot_Fitting\"><\/span>What to Look for When Ski Boot Fitting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Size<\/li>\n<li>Flexibility (foot and leg)<\/li>\n<li>Width (calf and foot)<\/li>\n<li>Instep height<\/li>\n<li>Heel width<\/li>\n<li>Length of leg<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_Should_Ski_Boots_Fit\"><\/span>How Should Ski Boots Fit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>How your ski boots should fit really depends on a few different preferences; do you fit your ski boots for lightning-quick response and optimum performance on the slopes? Or do you prefer to fit your ski boots for warmth and comfort? A mixture of both we hear you cry!<\/p>\n<ul>\n<li><strong>A Comfort Fit: <\/strong>If you are a casual skier and only hit the slopes once or twice a year then comfortable ski boots will be the best choice for you. When fitting ski boots with a comfortable fit, your toes should just touch the front of the shell when you\u2019re standing upright with straight legs. When you bend your legs, your toes should be free enough to lift up inside the boot.<br \/>\n<em><strong>Remember- <\/strong><\/em>Your comfortable boots will only stretch with use so don\u2019t get your ski boots fitted <em>too <\/em>loosely\/comfortably.<\/li>\n<li><strong>A Performance Fit: <\/strong>A little more snug than the comfort fit, when standing straight a \u2018performance fit\u2019 ski boot should mean that your toes are touching the front of the boot. This type of fit is for skiers who strive for both comfort and performance and don\u2019t want to compromise on either.<br \/>\n<em><strong>Remember-\u00a0<\/strong><\/em>toes should nearly touch the front of the shell not just the liner<\/li>\n<li><strong>Optimium Performance Fit: <\/strong>Individuals who are willing to lose a little comfort in exchange for high performance skiing will opt for a \u2018high performance fit\u2019. This often means that the skier will choose a pair of ski boots which are a whole size smaller than their regular shoe size. When bending your knees, every toe (from big toe to pinky) should touch the front of the boot. They might feel uncomfortable when stood stationary, but once skiing they will make more sense.<br \/>\n<strong><em>Remember-<\/em> <\/strong>it might take a month of use before your performance fit ski boots are finally settled in, so this fit is often for the more seasoned skier.<\/li>\n<\/ul>\n<h2><a href=\"https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-in-the-snow.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1822 lazyload\" data-src=\"https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-in-the-snow.jpg\" alt=\"\" width=\"800\" height=\"500\" title=\"\" data-srcset=\"https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-in-the-snow.jpg 800w, https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-in-the-snow-300x188.jpg 300w, https:\/\/www.skibasics.com\/news\/wp-content\/uploads\/ski-boot-in-the-snow-768x480.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"How_Long_Does_it_Take_Newly_Fitted_Ski_Boots_to_Settle\"><\/span>How Long Does it Take Newly Fitted Ski Boots to Settle?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00a0<\/strong>You should expect your ski boots to take a week of skiing until they settle in and the liner perfectly marries with the shell. Letting the liner soften and giving it time to bed in before hitting the slopes properly is every skier\u2019s headache (or footache to me more accurate!) so we\u2019ve all been there and done that. The liner needs time to mould to the shape of your foot and will take about 5-6 days to compress and soften. This is more easily done when boots are at room temperature so always put warm dry feet into new boots \u2013 they\u2019ll retain the heat for longer than if you put cold feet into new boots.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Top_Ski_Boot_Settling_Tips\"><\/span>Top Ski Boot Settling Tips<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Wear your new boots around the house for a few hours and get to know your boots; it\u2019s important to feel the pressure and moulding points so that your feet get used to the fit before you hit the slopes<\/li>\n<li>Leave the bottom two buckles undone whilst your ski boots are settling in to make sure you don\u2019t suffer unnecessarily &#8211; you can do them up more tightly once the settling-in period is over<\/li>\n<li>Your ski boots may feel more comfortable if you can rest your feet at lunchtime so be sure to kick boots off and put your feet up whilst munching on your lunch<\/li>\n<li>Listen to your feet! Once your feet are bruised\/damaged it can take time for them to repair, so listen to your feet and if it is agony then something needs tweaking- go and get your ski boots re-fitted<\/li>\n<\/ul>\n<p>By assessing your position, technique, posture and ambition a good ski boot fitting session is crucial if you are to enjoy your skiing in Meribel this season. Get in touch to let us know your top ski boot fitting tips over on Facebook and Instagram- we can\u2019t wait to hear your tips!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ski boots are probably the most technically sophisticated piece of footwear you\u2019ll ever wear and good ski boot fitting is crucial to your comfort and technical prowess. Each and every pair of ski boots will have undergone rigorous testing and had their design finely honed to create the perfect pair of boots for skiing in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,227],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meribel","category-skiing-tips"],"_links":{"self":[{"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":0,"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/media\/1820"}],"wp:attachment":[{"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skibasics.com\/news\/wp-json\/wp\/v2\/tags?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}